Resilience Skills. Factors and Strategies of a Resilient Person. The Positive Psychology Program Editorial Team

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Resilience Skills. Factors and Strategies of a Resilient Person. The Positive Psychology Program Editorial Team

This article was written by the Positive Psychology Program Editorial Team, a group of positive psychology lovers and authors, coming from very diverse backgrounds and working in different parts of the world, united by one goal: writing, researching and sharing the latest and greatest of Positive Psychology. In this article they talk about: what is a resilient person, what are their characteristics, what factors contribute to resilience, how to train resilience skills, resilience strategies for coping and bouncing back stronger, different types of resilience, key components of the resilient life and an examples of resilient behavior. It is a very clear and practical information to understand resilience from the Positive Psychology perspective. https://positivepsychologyprogram

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