Four Ways Gratitude Helps You With Difficult Feelings. Elizabeth Hopper

Sunday April 16th, 2023
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Four Ways Gratitude Helps You With Difficult Feelings. Elizabeth Hopper

The author is Elizabeth Hopper, Ph.D. in psychology from UC Santa Barbara and currently works as a freelance science writer specializing in psychology and mental health. In this article she explains that several studies suggest that grateful people are more skillful at coping with stress and regulating their emotions. Additionally, the author presents four ways gratitude can help manage emotions when facing with challenges in life. https://greatergood.berkeley.edu/article/item/four_ways_gratitude_helps_you_with_difficult_feelings

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