From GFSC, as an entity that seeks to contribute to increasing the resilience and autonomy of communities in times of crisis, we want to invite our friends to remember some basic concepts about Resilience, in our publications. And we welcome your input and feedback.
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According to the American Psychological Association, resilience is the process of adapting well to adversity, trauma, tragedy, threat, or significant sources of stress, such as family or personal relationship problems, serious health problems, or stressful situations at work or financial. It means to “bounce” from a difficult experience, as if one were a ball or a spring.
Research has shown that resilience is ordinary, not extraordinary. People commonly demonstrate resilience. An example is the response of people in the United States to the terrorist attacks of September 11, 2001 and their individual efforts to rebuild their lives.
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Being resilient does not mean that the person does not experience difficulties or anguish. Emotional pain and sadness are common in people who have suffered great adversity or trauma in their lives. In fact, the road to resilience is probably full of obstacles that affect our emotional state.
Resilience is not a characteristic that people have or do not have. It includes behaviors, thoughts and actions that can be learned and developed by anyone.Desde GFSC, como entidad que busca contribuir al aumento de la resiliencia y autonomía de las comunidades en tiempos de crisis, queremos invitar a nuestros amigos y amigas a recordar algunos conceptos básicos sobre Resiliencia, en nuestras publicaciones. Y damos la bienvenida a sus aportes y comentarios.
Según la American Psychological Association, la resiliencia es el proceso de adaptarse bien a la adversidad, a un trauma, tragedia, amenaza, o fuentes de tensión significativas, como problemas familiares o de relaciones personales, problemas serios de salud o situaciones estresantes del trabajo o financieras. Significa “rebotar” de una experiencia difícil, como si uno fuera una bola o un resorte.
La investigación ha demostrado que la resiliencia es ordinaria, no extraordinaria. La gente comúnmente demuestra resiliencia. Un ejemplo es la respuesta de las personas en los Estados Unidos a los ataques terroristas del 11 de septiembre de 2001 y sus esfuerzos individuales para reconstruir sus vidas.
Ser resiliente no quiere decir que la persona no experimenta dificultades o angustias. El dolor emocional y la tristeza son comunes en las personas que han sufrido grandes adversidades o traumas en sus vidas. De hecho, el camino hacia la resiliencia probablemente está lleno de obstáculos que afectan nuestro estado emocional.
La resiliencia no es una característica que la gente tiene o no tiene. Incluye conductas, pensamientos y acciones que pueden ser aprendidas y desarrolladas por cualquier persona.
