{"id":1312,"date":"2020-12-21T21:29:11","date_gmt":"2020-12-21T21:29:11","guid":{"rendered":"https:\/\/globalfacilitators.org\/?p=1312"},"modified":"2025-09-04T09:14:21","modified_gmt":"2025-09-04T09:14:21","slug":"resiliencia-que-es","status":"publish","type":"post","link":"https:\/\/globalfacilitators.org\/es\/resiliencia-que-es\/","title":{"rendered":"Resiliencia Qu\u00e9 es"},"content":{"rendered":"Desde GFSC, como entidad que busca contribuir al aumento de la resiliencia y autonom\u00eda de las comunidades en tiempos de crisis, queremos invitar a nuestros amigos y amigas a recordar algunos conceptos b\u00e1sicos sobre Resiliencia, en nuestras publicaciones. Y damos la bienvenida a sus aportes y comentarios.<\/p>\n

Seg\u00fan la American Psychological Association, la resiliencia es el proceso de adaptarse bien a la adversidad, a un trauma, tragedia, amenaza, o fuentes de tensi\u00f3n significativas, como problemas familiares o de relaciones personales, problemas serios de salud o situaciones estresantes del trabajo o financieras. Significa \u00abrebotar\u00bb de una experiencia dif\u00edcil, como si uno fuera una bola o un resorte.<\/p>\n

La investigaci\u00f3n ha demostrado que la resiliencia es ordinaria, no extraordinaria. La gente com\u00fanmente demuestra resiliencia. Un ejemplo es la respuesta de las personas en los Estados Unidos a los ataques terroristas del 11 de septiembre de 2001 y sus esfuerzos individuales para reconstruir sus vidas.<\/p>\n

Ser resiliente no quiere decir que la persona no experimenta dificultades o angustias. El dolor emocional y la tristeza son comunes en las personas que han sufrido grandes adversidades o traumas en sus vidas. De hecho, el camino hacia la resiliencia probablemente est\u00e1 lleno de obst\u00e1culos que afectan nuestro estado emocional.<\/p>\n

La resiliencia no es una caracter\u00edstica que la gente tiene o no tiene. Incluye conductas, pensamientos y acciones que pueden ser aprendidas y desarrolladas por cualquier persona.<\/p>\n

 ","protected":false},"excerpt":{"rendered":"

Desde GFSC, como entidad que busca contribuir al aumento de la resiliencia y autonom\u00eda de las comunidades en tiempos de crisis, queremos invitar a nuestros amigos y amigas a recordar algunos conceptos b\u00e1sicos sobre Resiliencia, en nuestras publicaciones. Y damos la bienvenida a sus aportes y comentarios. Seg\u00fan la American Psychological Association, la resiliencia es… <\/p>\n","protected":false},"author":542,"featured_media":920,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estado-del-arte"],"yoast_head":"\nResiliencia Qu\u00e9 es - GFSC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/globalfacilitators.org\/resiliencia-que-es\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:en]Resilience... what is it?[:es]Resiliencia Qu\u00e9 es[:] - GFSC\" \/>\n<meta property=\"og:description\" content=\"From GFSC, as an entity that seeks to contribute to increasing the resilience and autonomy of communities in times of crisis, we want to invite our\" \/>\n<meta property=\"og:url\" content=\"https:\/\/globalfacilitators.org\/resiliencia-que-es\/\" \/>\n<meta property=\"og:site_name\" content=\"GFSC\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-21T21:29:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-04T09:14:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/globalfacilitators.org\/wp-content\/uploads\/2019\/02\/Noticia-1.png\" \/>\n<meta name=\"author\" content=\"Ximena\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"[:en]Resilience... what is it?[:es]Resiliencia Qu\u00e9 es[:] - 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